Best Benefits Of Green Tea | Health Benefits of Green Tea | why to useful of Green Tea?

Green tea is  the most popular tea in the world .Generally its called is Antioxidant for human body
there are many health benefits of green tea of human being .Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.So described how to benefits of   green tea for human health.

  

1.      Green Tea Helps Weight Loss.

Green tea increases the metabolism. The polyphenol found in tea leaf works to accentuate levels of fat oxidization and therefore the rate at that your body turns food into calories.

2.     Control Diabetes.

Green tea reputedly helps adjust glucose levels slowing the upward push of blood sugar after ingesting. This may save you excessive insulin spikes and ensuing fats storage.

3.     Green Tea Reduce Heart Disease.

                   

Scientists think, inexperienced green tea works at the lining of blood vessels, helping preserve them live comfortable and higher able to

withstand modifications in blood strain. it may additionally protect in opposition to the formation of clots, which can be the primary cause of coronary heart disease.

4.    Prevent Risk of Cancer

It may reduce the danger of esophageal cancer, however it's also widely thought to kill cancer cells in widespread without adverse the wholesome tissue around them

5.     Remove Bad Cholesterol.

 Green tea assist to reduce terrible ldl cholesterol within the blood and improves the ratio of suitable cholesterol to bad cholesterol.

6 .Healthy Tooth Decay. 

Studies shows that the chemical antioxidant "catechin" in tea can wreck micro organism and viruses that motive throat infections, dental caries and different dental situations other dental conditions

7. Control High Blood Pressure. 

Regular intake of green tea is idea to lessen the hazard of excessive blood pressure.

8. Protect Depression

Theanine is an amino acid certainly found in tea leaves. It’s miles this substance that is idea to provide a calming and tranquilizing effect and be a splendid advantage to tea drinkers.

9. Anti-viral and Anti-bacterial.

Tea catechins are robust antibacterial and antiviral which cause them to powerful for treating the whole lot from influenza to cancer. In some studies green tea has been proven to inhibit the spread of many illnesses.

10. Help to Healthy Skincare.

Green tea can apparently also help with wrinkles and the signs and symptoms of growing older that is because of their antioxidant and anti-inflammatory activities. Each animal and human research have validated that green tea carried out topically can reduce sunny damage